What is the worst thing in the diets of people in our society?

There is no doubt about this one. It is trans fats. Trans fats are partially hydrogenated fats and oils. You will see the words “partially hydrogenated” on the label. These substances meet the medical dictionary definition for “poison” and should be totally avoided by everyone. Read labels, and do not buy anything with partially hydrogenated fats and oils listed. Period!

Posted in: 3 - NUTRITON: The Worst Thing You Can Eat